Your Personal Dietitian Now At Your Finger Tips

Nidhi Gupta

Dietitian

Hello, I’m a Dietitian and a Fitness Trainer with 8 years of experience in the field, driven by my unwavering commitment to enhance society’s well-being. I firmly believe that we are a combination of the things we eat and the way we treat ourselves.

My journey in the world of nutrition and fitness has been a profound one, rooted in the belief that true health extends far beyond mere numbers on a scale. It’s about nurturing a harmonious relationship with food, self-care, and ultimately, our bodies.

As your dietitian and fitness trainer, I’m dedicated to empowering you with personalized, sustainable strategies. I understand that no two individuals are alike, and your unique needs deserve tailored attention. Together, we’ll craft a holistic approach that considers not just what you eat but also how you view and treat yourself.

In my relentless pursuit of bettering society, I aim to help you uncover the transformative power of mindful nutrition, self-compassion, and a nurturing connection with your body. Let’s embark on this journey to a healthier, happier you, where the way you nourish and treat yourself becomes the foundation for lasting well-being.

My story

In 2016, I was 87kg (you can check the highlights for my old pictures). I started working on myself and was able to get it down to 58 Kg.

In my own fitness journey 💪 i have tried all the stuff presented on the internet, and books and go through a long journey to list down amazing recipes, schedule.

As India we prefer to eat home made diet, a diet which is available easily to consume. With my own experience, I can say that it more depend on your mental strength then physical, you should be kind to your body and prepare to start your own hustle.

A good diet have some good affects like it help in treating PCOS/PCOD, diabetes, hormonal problems and blood pressure.

And yes if you are fitness freak let me tell you my opinion 70% diet and 30 % workout. Your body need proper diet for recovery period and a proper routine to get enough enery for your workout.